{"id":383,"date":"2010-11-19T23:03:39","date_gmt":"2010-11-20T01:03:39","guid":{"rendered":"http:\/\/www.herbertfx.com\/?p=383"},"modified":"2010-11-19T23:03:39","modified_gmt":"2010-11-20T01:03:39","slug":"o-treino-que-rendeu-podium","status":"publish","type":"post","link":"https:\/\/herbertfx.com\/?p=383","title":{"rendered":"O TREINO QUE RENDEU PODIUM!"},"content":{"rendered":"<p>Quem diria!!<\/p>\n<p>Depois do segundo contato com o Kart 500PRO que vou disputar as 500 Milhas \u00a0foi um teste pra mim f\u00edsico afinal foram 1h:20m de corrida!!<\/p>\n<p>Um Kart 2Km mais lento!!<br \/>\nN\u00e3o \u00e9 f\u00e1cil&#8230; \u00a0alias isso \u00e9 injusto !! mais \u00e9 a realidade!! esporte a motor&#8230; o motor nada mais \u00e9 que suas pernas, seu cora\u00e7\u00e3o!!<br \/>\nLargando nas ultimas posi\u00e7\u00f5es a estrat\u00e9gia foram 3 a primeira era rezar para chover at\u00e9 que ajudou o pessoal escorregar bastante!!<br \/>\nO segundo foi ser um dos primeiros a parar no pitstop de 5minutos que ajudou muito tamb\u00e9m!! e o Terceiro foi manter um bom ritmo at\u00e9 o final!!<br \/>\nDo 10\u00b0 \u00a0lugar que eu estava quando terminei o pitstop terminei em 6\u00b0 uma supressa pra mim!!<br \/>\nbom agora \u00e9 continuar o trabalho estamos a exatos uma semana para a grande \u00a0largada das 500Milhas KGV<\/p>\n<p>abaixo umas fotinhos da copaSP de Kart<br \/>\n<a href=\"http:\/\/www.herbertfx.com\/wp-content\/uploads\/2010\/11\/MTNV8348.jpg\" rel=\"lightbox-0\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-384 alignleft\" title=\"\" src=\"http:\/\/www.herbertfx.com\/wp-content\/uploads\/2010\/11\/MTNV8348-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/herbertfx.com\/wp-content\/uploads\/2010\/11\/MTNV8348-300x200.jpg 300w, https:\/\/herbertfx.com\/wp-content\/uploads\/2010\/11\/MTNV8348-600x400.jpg 600w, https:\/\/herbertfx.com\/wp-content\/uploads\/2010\/11\/MTNV8348.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.herbertfx.com\/wp-content\/uploads\/2010\/11\/IMG_00621.jpg\" rel=\"lightbox-1\" data-rel=\"lightbox-image-1\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-386\" title=\"\" src=\"http:\/\/www.herbertfx.com\/wp-content\/uploads\/2010\/11\/IMG_00621-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/herbertfx.com\/wp-content\/uploads\/2010\/11\/IMG_00621-300x225.jpg 300w, https:\/\/herbertfx.com\/wp-content\/uploads\/2010\/11\/IMG_00621-600x450.jpg 600w, https:\/\/herbertfx.com\/wp-content\/uploads\/2010\/11\/IMG_00621.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.herbertfx.com\/wp-content\/uploads\/2010\/11\/IMG_0064.jpg\" rel=\"lightbox-2\" data-rel=\"lightbox-image-2\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-387\" title=\"\" src=\"http:\/\/www.herbertfx.com\/wp-content\/uploads\/2010\/11\/IMG_0064-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/herbertfx.com\/wp-content\/uploads\/2010\/11\/IMG_0064-300x225.jpg 300w, https:\/\/herbertfx.com\/wp-content\/uploads\/2010\/11\/IMG_0064-600x450.jpg 600w, https:\/\/herbertfx.com\/wp-content\/uploads\/2010\/11\/IMG_0064-1024x768.jpg 1024w, https:\/\/herbertfx.com\/wp-content\/uploads\/2010\/11\/IMG_0064.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.herbertfx.com\/wp-content\/uploads\/2010\/11\/IMG_0068.jpg\" rel=\"lightbox-3\" data-rel=\"lightbox-image-3\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-388\" title=\"\" src=\"http:\/\/www.herbertfx.com\/wp-content\/uploads\/2010\/11\/IMG_0068-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/herbertfx.com\/wp-content\/uploads\/2010\/11\/IMG_0068-300x225.jpg 300w, https:\/\/herbertfx.com\/wp-content\/uploads\/2010\/11\/IMG_0068-600x450.jpg 600w, https:\/\/herbertfx.com\/wp-content\/uploads\/2010\/11\/IMG_0068.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.herbertfx.com\/?page_id=165&amp;album=CopaSP500PRO\" target=\"_self\">Link das fotos<\/a><\/p>\n<p>em breve vou colocar o video assim que eu conseguir decodificar ele !!! se eu conseguir hahahaha<\/p>\n<p>Mais novidades no Twitter \u00a0em tempo real rsrs<\/p>\n<p>Abra\u00e7o e at\u00e9 a pr\u00f3xima<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quem diria!! Depois do segundo contato com o Kart 500PRO que vou disputar as 500 Milhas \u00a0foi um teste pra mim f\u00edsico afinal foram 1h:20m de corrida!! Um Kart 2Km<a href=\"https:\/\/herbertfx.com\/?p=383\" class=\"more-link\"><span class=\"more-button\">Continue reading<span class=\"screen-reader-text\">O TREINO QUE RENDEU PODIUM!<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-383","post","type-post","status-publish","format-standard","hentry","category-500milhas2010"],"wppr_data":[],"_links":{"self":[{"href":"https:\/\/herbertfx.com\/index.php?rest_route=\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbertfx.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbertfx.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbertfx.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/herbertfx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=383"}],"version-history":[{"count":2,"href":"https:\/\/herbertfx.com\/index.php?rest_route=\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/herbertfx.com\/index.php?rest_route=\/wp\/v2\/posts\/383\/revisions\/390"}],"wp:attachment":[{"href":"https:\/\/herbertfx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbertfx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbertfx.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}